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8 Proven Health Benefits of Dates/Khajoor in Ramadan

8 Proven Health Benefits of Dates/Khajoor in Ramadan

Dates are also called Khajoor. Dates/khajoor are the powerful fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in Ramazan Month.

Dates are also especially beneficial during Ramadan because they have large amounts of sugar and vitamins such as potassium and magnesium, iron, and Vitamin B6, as well as an excellent source of fiber and carbohydrates. When fasting, the body can quickly develop mild health conditions like low blood sugar levels, difficulties, and laziness. The nutrients found in dates/khajoor can help relieve these conditions and boost your energy. Dates are also known to help with digestion and can prevent an upset belly when eating large amounts of food after a long period without eating.

Dates are chewy with a sweet taste. They are also high in some essential nutrients and have a variety of advantages and uses.

Dates have:

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

Why Dates is Important in Fasting during Ramadan?

  • 1) Very Nutritious
  • 2) High Fiber
  • 3) High in Disease-Fighting Antioxidants
  • 4) May Promote Brain Health
  • 5) May Promote Natural Labor
  • 6) Excellent Natural Sweetener
  • 7) Other Potential Health Benefits
  • 8) Easy to Add to Your Diet

Dates/Khajoor is a very healthy fruit to include in your diet. They are high in various nutrients, fiber, and antioxidants, all of which may give boost energy and health benefits improved digestion to a reduced risk of infection or disease.

If you want health benefits, then you have to add dates/khajoor in your diet. Dates are worth adding to your diet, as they are both nutritious and delicious.