8 Proven Health Benefits of Dates/Khajoor in Ramadan
Dates are also called Khajoor. Dates/khajoor are the powerful fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in Ramazan Month.
Dates are also especially beneficial during Ramadan because they have large amounts of sugar and vitamins such as potassium and magnesium, iron, and Vitamin B6, as well as an excellent source of fiber and carbohydrates. When fasting, the body can quickly develop mild health conditions like low blood sugar levels, difficulties, and laziness. The nutrients found in dates/khajoor can help relieve these conditions and boost your energy. Dates are also known to help with digestion and can prevent an upset belly when eating large amounts of food after a long period without eating.